Stress should be a powerful driving force.

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Stress should be a powerful driving force, not an obstacle...Calmness is the cradle of power.....Stress Management Session for Boarders conducted by Mr Sanjay Kumar Sharma, Life Coach - The Art of Living Centre.

Stress is defined as demands that are considered personally important but taxing or exceeding ones capacities and resources. Thus, stress is a reaction to a demanding situation or any change that occurs in our life. The demanding situations and changes can be either positive (e.g., marriage, promotion, winning a lottery) or negative (e.g., loss of any kind, illnesses). 

All of us have our own ways of dealing with stresses. How an individual manages his/her stress is known as coping. Coping can take several forms, such as, problem-focused and emotion-focused coping. Problem-focused coping refers to problem solving approach to a given issue. Emotion-focused coping refers to the efforts to deal with emotional distress arising from a frustrating situation. Both problem- and emotion-focused coping can be adaptive or maladaptive. For example, an individual can approach a situation with problem-focused approach but his interpretation of the problem and the determination of solutions can be unrealistic which may compound the stress. On the other hand, if an individual follows the acceptable problem-solving approach (defining the problem, identifying options, choosing best possible option, applying the option, monitoring and so on), the likelihood of solving the problem effectively and getting rid of the stress related to that problem increases.

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